Strength
As the name suggests, this class is all about strength. We'll put you through a range of movements to build muscle and strengthen your core. Don't fret though, everything will be at your level.
Circuit
These classes are a combination of endurance training, resistance training and high-intensity aerobics, performed in a circuit. Perfect for building strength and increasing your overall fitness.
Hybrid
Our Hybrid classes offer a little bit of everything to get your heart racing and your muscles burning. These classes are high-intensity and incredibly enjoyable!
Bodyweight
No weights, no bells and whistles, just bodyweight. These classes will put your core strength to the ultimate test by focusing on full-body compound exercises.
Strength &
Conditioning
These classes will get your heart pumping, your muscles aching and your lungs burning. Perfect for those that want to tone their physique and increase their overall fitness.
Bootcamp
Are you ready to feel the burn in an upbeat and energetic class that's designed to get your heart racing? We can assure you that this class will push you to your limits, both mentally and physically.
Start Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
5:45 AM | Strength | Hybrid | Strength | |||
6:45 AM | Strength | Circuit | Hybrid | Circuit | Strength | |
7:45 AM | Strength | Hybrid | Strength | Boot Camp | ||
4:30 PM | Strength | Circuit | Hybrid | S & C | Strength | |
5:30 PM | Strength | Circuit | Hybrid | S & C | Strength | |
6:30 PM | Strength | Circuit | Hybrid | S & C |